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Boss EverlineBoss Everline
/C4 Foundation

W1/D3 Shoulders triceps

4.9|45Β min|44 comments
1 mile run Set 1 DB shoulder press DB kick backs Set 2 DB upright row Lateral raises Dip on bench for time Set 3 DB front raises DB tricep extensions 40 in and outs


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J
Jarrad β€’ 1y ago
πŸš€πŸ€ΈπŸ™
M
Mike β€’ 1y ago
Great workout
J
JC β€’ 2y ago
πŸ‘πŸ»πŸ’ͺ🏻
M
Mike β€’ 2y ago
Did 4 rounds again
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Jerry β€’ 2y ago
πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

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