Name: Playbook - Bo Lee - W2/D1 Full Body
Uploaded: 2023-01-02T12:09:30.228Z
Duration: 80 min
Description: W2/D1 Full Body

LEFT LEG

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

Superset

- Hinge at the hips keeping a neutral spine
- Pull the bar straight up
- Engage your back as you pull up
- Lower the bar with control

Barbell bent-over row

Swiss hamstring curls

Rdl box squat

Lateral raises

High/low planks

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

Core

W2/D1 Full Body

Justin

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