profile picture
Bo LeeBo Lee
/Full body Gains

Full body Gains

Lean Muscle with Bo Lee

A straight forward full body resistance training program made to help you pack on lean muscle. One of the most popular splits because of how effective it is at targeting the full body with enough recovery in between sessions

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

Week 1 • Day 1
Full body
5/5
2
60 min
Week 1 • Day 2
Full body
5/5
0
60 min
Week 1 • Day 3
Full Body
5/5
0
60 min
Week 2 • Day 1
Full Body
5/5
0
80 min
Week 2 • Day 2
Full Body
5/5
0
80 min
+7 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Justin • 5mo ago
Good 1st workout
S
shawn • 1y ago
10/10