Name: Playbook - Bo Lee - W1/D1 Full body
Uploaded: 2023-01-02T12:09:30.214Z
Duration: 60 min
Description: W1/D1 Full body

Justin

shawn

Perform each exercise back to back with as little rest in between

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

Superset

Barbell squat

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

Perform each exercise back to back with as little rest as possible

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

W1/D1 Full body

Community

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