Mass Leg Gainer (GYM)
with Bo Lee
Gain Muscle mass and grow your legs through this program. We will focus on hypertrophy using moderate to heavy weight.
Give your legs at least 72 hours or 3 days to fully recover before completing the next workout.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
To build muscle
How to get the best outcome of the program?
Choose a weight that is challenging but still always you to complete the required number of sets
How to schedule the program into a week?
Let your legs rest at least 72 hours or 3 days before completing the next workout
What do I need to participate in this program?
You will need a gym with dumbbells and barbells
Who are these workouts for (skill-level)?
Beginner to advanced
Frequently Asked Questions
What are the goals of the program?
To build muscle
How to get the best outcome of the program?
Choose a weight that is challenging but still always you to complete the required number of sets
How to schedule the program into a week?
Let your legs rest at least 72 hours or 3 days before completing the next workout
What do I need to participate in this program?
You will need a gym with dumbbells and barbells
Who are these workouts for (skill-level)?
Beginner to advanced
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Comments
C
Cel • 1y ago
Great
F
Frederick • 1y ago
Great workout.
A
Alexander • 2y ago
Can’t feel my legs lol
J
Jen • 3y ago
TOUGH. Legs = Jello