Name: Playbook - Bo Lee - W1/D1 Leg mass builder
Uploaded: 2021-06-29T20:13:36.913Z
Duration: 60 min
Description: W1/D1 Leg mass builder

Frederick Williams

Alexander

Intense. I haven’t sweated bullets in awhile.

Kevin

DVon

This leg workout is focused on building muscle. Make sure to pick a weight that challenges you in the last few reps of the recommended reps for each exercise. If you could do 2 to 3 more reps at the end of a set  it’s not good enough. Increase the weight and challenge yourself.

Warm up to get blood flowing before the main work. 

Use a light weight that isn’t too easy

Leg extensions

Leg curl

Warm up

Use moderate weight.

If at the end of the set you could do more reps add weight. The last 2 to 3 reps should be challenging on every set

Barbell squats

4 secs down and explode up

Use moderate to heavy weight

Deadlift negative to box squat

Walking lunges

If your heels are  coming off the ground add weight plates under your heels

W1/D1 Leg mass builder

Community

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