Name: Playbook - Bo Lee - W2/D4 Leg Mass Builder
Uploaded: 2021-06-29T20:16:13.064Z
Duration: 60 min
Description: W2/D4 Leg Mass Builder

This leg workout is focused on building muscle. Make sure to pick a weight that challenges you in the last few reps of the recommended reps for each exercise. If you could do 2 to 3 more reps at the end of a set  it’s not good enough. Increase the weight and challenge yourself.

Warm up to get blood flowing before the main work. 

Use a light weight that isn’t too easy

Leg extensions

Leg curl

Warm up

Pause for 2 secs at the bottom of the squat and explode up

2 sec pause squat

Romanian split squat

Rdl to reverse lunge

If your heels are  coming off the ground add weight plates under your heels

W2/D4 Leg Mass Builder

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