Name: Playbook - Blair Epstein - W4/D7 ACTIVE REST DAY!
Uploaded: 2024-01-06T13:34:05.689Z
Duration: 30 min
Description: W4/D7 ACTIVE REST DAY!

Take today to be in nature, be active but also rest those muscles. Remember, our muscles grow outside of the gym. They need time to rest and recover.

• Try and hit 10k-15k steps
• Go for a swim, bike ride, roller blading, etc. 
• Meet up with a friend to go for a walk
• Call a friend or family member on your walk or find a new podcast to make it productive 

Ways to increase your steps - 15 min walk when you wake up and after each meal.

10k-15k steps!

W4/D7 ACTIVE REST DAY!

Cheri

Yay - so excited to get this started.  Looking forward to building my strength.

Judy

W1/D1 Introduction

day 1 let’s goooooo. so excited to do this program with everyone!! just finished 🥵🥵🥵

Blair

Venessa

Such a good lower body workout! Pretty sure I won’t be able to walk tomorrow😅

Devon

W1/D1 Lower Body

W1/D2 Upper Body & Abs

W1/D3 ACTIVE REST DAY!

W1/D4 Lower Body

I did this a few days ago (forgot to press finish) and my triceps are still sore!! such a good workout!

Carolina

W1/D5 Upper Body and Core

W1/D6 ACTIVE REST DAY!

W1/D7 ACTIVE REST DAY!

Really hard - need to keep
Push - thanks for keeping me going!!

W2/D1 Lower Body

W2/D2 Upper Body & Abs

W2/D3 ACTIVE REST DAY!

W2/D4 Lower Body

W2/D5 Upper Body and Core

W2/D6 ACTIVE REST DAY!

W2/D7 ACTIVE REST DAY!

W3/D1 Lower Body

Love me a FANTASTIC upper body and ab workout! That was so hard…I will get there…thanks! This is a must-do!

W4/D7 ACTIVE REST DAY!

More workouts from Blair Epstein