Name: Playbook - Blair Epstein - W1/D1 Introduction
Uploaded: 2024-01-06T13:34:05.440Z
Duration: 5 min
Description: W1/D1 Introduction

Cheri

Yay - so excited to get this started.  Looking forward to building my strength.

Judy

This program will start Monday December 5th! 

Message me with any questions, progress, concerns, anything at all!!

Introduction to the Program

W1/D1 Introduction

day 1 let’s goooooo. so excited to do this program with everyone!! just finished 🥵🥵🥵

Blair

Venessa

Such a good lower body workout! Pretty sure I won’t be able to walk tomorrow😅

Devon

W1/D1 Lower Body

W1/D2 Upper Body & Abs

W1/D3 ACTIVE REST DAY!

W1/D4 Lower Body

I did this a few days ago (forgot to press finish) and my triceps are still sore!! such a good workout!

Carolina

W1/D5 Upper Body and Core

W1/D6 ACTIVE REST DAY!

W1/D7 ACTIVE REST DAY!

Really hard - need to keep
Push - thanks for keeping me going!!

W2/D1 Lower Body

W2/D2 Upper Body & Abs

W2/D3 ACTIVE REST DAY!

W2/D4 Lower Body

W2/D5 Upper Body and Core

W2/D6 ACTIVE REST DAY!

W2/D7 ACTIVE REST DAY!

W3/D1 Lower Body

Love me a FANTASTIC upper body and ab workout! That was so hard…I will get there…thanks! This is a must-do!

Staci

W3/D2 Upper Body & Abs

W3/D3 ACTIVE REST DAY!

W3/D4 Lower Body

W3/D5 Upper Body & Core

W3/D6 ACTIVE REST DAY!

W3/D7 ACTIVE REST DAY!

W4/D1 Lower Body

W4/D2 Upper Body & Abs

W4/D3 ACTIVE REST DAY!

W4/D4 Lower Body

W4/D5 Upper Body & Core

W4/D6 ACTIVE REST DAY!

W4/D7 ACTIVE REST DAY!

W1/D1 Introduction

Community

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