Blair Epstein
Blair Epstein
/
4 week gym program
W3/D4 Lower Body
5.0
|
60 min
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Gym
Strength
Lower Body
Legs
LEG DAY!! Make sure you do a few warm up sets to find the correct weight for you. Remember, this is a progressive overload program. Try going up in weight in a few exercises for upper and lower body.
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