Big Esa
Big Esa
/
MAX SHRED
W7/D1 UPPER BODY + CARDIO
5.0
|
90Â min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Week Seven of Max Shred has begun! Be proud of your progress my friend 🤝 UPPER BODY + CARDIO is on the menu. For the next few weeks we’ll focus closely on your calisthenics game. It’s important that you’re able to move your
...
Â
more
More workouts from
Big Esa
W1/D1 UPPER BODY + CARDIO
4.9
9
W1/D2 LOWER BODY + CARDIO
4.9
1
W1/D3 UPPER BODY + CARDIO
4.9
2
W1/D4 LOWER BODY + CARDIO
5.0
2
W2/D1 UPPER BODY + CARDIO
5.0
1
W2/D2 LOWER BODY + CARDIO
4.7
0
W2/D3 UPPER BODY + CARDIO
5.0
0
W2/D4 LOWER BODY + CARDIO
4.0
0
W3/D1 UPPER BODY + CARDIO
5.0
0
W3/D2 LOWER BODY + CARDIO
4.3
0
W3/D3 UPPER BODY + CARDIO
4.7
0
W3/D4 LOWER BODY + CARDIO
5.0
0
W4/D1 UPPER BODY + CARDIO
5.0
0
W4/D2 LOWER BODY + CARDIO
5.0
0
W4/D3 UPPER BODY + CARDIO
5.0
0
W4/D4 LOWER BODY + CARDIO
5.0
0
W5/D1 UPPER BODY + CARDIO
5.0
0
W5/D2 LOWER BODY + CARDIO
5.0
0
W5/D3 UPPER BODY + CARDIO
5.0
0
W5/D4 LOWER BODY + CARDIO
5.0
0
W6/D1 UPPER BODY + CARDIO
5.0
0
W6/D2 LOWER BODY + CARDIO
5.0
0
W6/D3 UPPER BODY + CARDIO
5.0
0
W6/D4 LOWER BODY + CARDIO
5.0
0
W7/D2 LOWER BODY + CARDIO
5.0
0
W7/D3 UPPER BODY + CARDIO
5.0
0
W7/D4 LOWER BODY + CARDIO
5.0
0
W8/D1 UPPER BODY + CARDIO
5.0
0
W8/D2 LOWER BODY + CARDIO
5.0
0
W8/D3 UPPER BODY + CARDIO
5.0
0
W8/D4 LOWER BODY + CARDIO
5.0
0
W9/D1 UPPER BODY + CARDIO
5.0
0
W9/D2 LOWER BODY + CARDIO
5.0
0
W9/D3 UPPER BODY + CARDIO
5.0
0
W9/D4 LOWER BODY + CARDIO
5.0
0
W10/D1 UPPER BODY + CARDIO
5.0
0
W10/D2 LOWER BODY + CARDIO
5.0
0
W10/D3 UPPER BODY + CARDIO
5.0
0
W10/D4 LOWER BODY + CARDIO
5.0
0
POWERED BY
PLAYBOOK