profile picture
Big EsaBig Esa
/MAX SHRED

W1/D4 LOWER BODY + CARDIO

5.0|80 min|2 comments
Unlock this workout and 50,000 more
Your final workout of the week will consist of lower body exercises and cardio to finish off! Remember, a huge part of your weight loss is to do with your diet! Ensure you’re in a deficit and stay consistent... more

Community

A
Alexander • 10mo ago
It’s tough and challenging but I love it! I’m definitely making more strides after my first week. I’ve also used some of your calisthenics and hybrid calisthenics workouts on days 5 and 6 so I can push myself harder.
E
edwin • 1y ago
keep it up bro love the work outs god bless

More workouts from Big Esa

W1/D1 UPPER BODY + CARDIO
4.8
9