Best Fitness

Best Fitness

Toni

Get started today!

Let’s get started with some at home work outs while the gyms are closed! These are some quick works out you can get through right in your living room of where ever you may be! No excuse work outs!

Workouts

Upper body Cardio
Upper body Cardio
4.9
4
Toni’s Legs and Core Circuit
Toni’s Legs and Core Circuit
5.0
6
Single arm Arm circuit.
Single arm Arm circuit.
4.8
2
Single leg Leg circuit.
Single leg Leg circuit.
5.0
1
Upper Body Pull. Back and biceps
Upper Body Pull. Back and biceps
4.9
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Best Fitness

Online personal trainer

I am an ACE certified personal trainer at Best Fitness and group trainer for BFITT60. I have been training with Best Fitness for over 5 years and have been at our studio for almost 2 years now. Throughout my training I have acquired many certifications. I am kettlebell training certified through NASM and I also have a nutrition certification based solely on hormones and menopause. I am also certified in myofascial release and foam rolling. I have taken many courses and workshops for TRX, battle ropes, stability balls, HIIT training, group training, body weight training, and on various types of nutrition. I love my job and the journey it brings me through as well as my clients. Every person is unique in their goals and I love helping each individual write their own story.

Frequently asked questions

What is the goal of the program?
-understand basic strength training - muscle growth -cardio development -muscular endurance.
How to get the best results?
-gym membership -regular sleep schedule -healthy eating -at least 64oz of water a day -work out for 4 days out of the week -follow program in order
How to work through the program?
-start with the active warm up before every work out. -select that days work out. -work through the sets and reps with the appropriate rest. -don’t hold your breath. Breath through the movement.

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