Name: Playbook - Best Fitness - Toni’s Legs and Core Circuit
Uploaded: 2021-01-18T11:46:58.343Z
Duration: 45 min
Description: Toni’s Legs and Core Circuit

Mark

Meaghan

Linda simons

Gloria Diaz

Brittany

Helen Venezia

Get your heart rate up and your legs burning with this quick effective circuit!  Do it any where!

Quick legs and core. Add weight to increase difficulty.

Chest tall weight in your heels. Keeps knees apart

Squats

ALTERNATE LEGS through reps. 
Keep weight in the heel of the foot in front. Chest up.

Reverse lunge

Keep thighs together. Lift hips with your core engaged. Squeezing your glutes (butt) at the top.

Elevated glute bridge

Pressing your abdominal into the floor lift up your chest and legs. Squeeze your glutes and squeeze your back together while squeezing elbows by your sides.

Back extension with lay squeeze

Bring elbow to opposing knee. Crunch up. Slow pace.

Bicycle crunches

Legs and core burner!!

Toni’s Legs and Core Circuit

Great calorie burner for a quick workout!

Terri

Upper body Cardio

Robyn Lynn

Single arm Arm circuit.

Single leg Leg circuit.

Fabiana

Andy Marino

Great. A bit klunky to start, but a great guided workout💪

Toni’s Legs and Core Circuit

Community

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