Name: Playbook - Best Fitness - Single leg Leg circuit.
Uploaded: 2021-01-18T11:47:30.001Z
Duration: 45 min
Description: Single leg Leg circuit.

Gloria Diaz

We will burning one leg at a time through this circuit! Completing all exercises on your right leg then your left. Alternating legs each round!

Gliding Reverse lunge

Gliding side lunge.

Single leg stand ups.

Lift hips up with both legs. And keeping only 1 foot grounded. Sliding heel away from your body slowly. Five seconds down

Single leg eccentric hamstring curls.

Single leg circuit

Single leg Leg circuit.

Great calorie burner for a quick workout!

Terri

Upper body Cardio

Mark

Meaghan

Linda simons

Toni’s Legs and Core Circuit

Robyn Lynn

Single arm Arm circuit.

Fabiana

Andy Marino

Great. A bit klunky to start, but a great guided workout💪

Michelle Dearborn

W1/D1 Upper Body Pull. Back and biceps

W1/D2 Glutes and Abs

W1/D3 Upper Body Push. Chest, Shoulders & Tris

W1/D4 HIIT with Lower Body Focus

W2/D1 Upper Body Pull. Back and biceps

W2/D2 Glutes and Abs

W2/D3 Upper Body Push. Chest, Shoulders & Tris

W2/D4 HIIT with Lower Body Focus

W3/D1 Upper Body Pull. Back and biceps

W3/D2 Glutes and Abs

W3/D3 Upper Body Push. Chest, Shoulders & Tris

W3/D4 HIIT with Lower Body Focus

W4/D1 Upper Body Pull. Back and biceps

W4/D2 Glutes and Abs

W4/D3 Upper Body Push. Chest, Shoulders & Tris

W4/D4 HIIT with Lower Body Focus

Single leg Leg circuit.

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