Name: Playbook - Best Fitness - Upper body Cardio
Uploaded: 2021-01-18T11:48:21.811Z
Duration: 30 min
Description: Upper body Cardio

Gloria Diaz

Great calorie burner for a quick workout!

Terri

Good to see workouts you can do at home!!!  Nice job Toni!

Helen Venezia

Burn calories and your upper body through this TABATA based work out.
20seonds of work 10seconds of rest. Through out each circuit. 4 different circuits make up this work out!

20second of work 10seconds of rest and you switch between exercises.  Preform each exercise 4 times.

Core tight. Keep elbows close to the body. Pushing hands into the floor

Push-up

Jumping Jax

Branded reverse fly.

High knees

Laying in your back. Loop band around feet. Pull other side of band up under the chin. Elbows out and up.

Supine band high pull.

Chest to floor. Push up. Hop yo and hop at the top of movement.

Burpee

Banded Lateral raise.

Skaters

Upper body Cardio

Mark

Meaghan

Linda simons

Toni’s Legs and Core Circuit

Robyn Lynn

Single arm Arm circuit.

Single leg Leg circuit.

Fabiana

Andy Marino

Great. A bit klunky to start, but a great guided workout💪

Michelle Dearborn

W1/D1 Upper Body Pull. Back and biceps

W1/D2 Glutes and Abs

W1/D3 Upper Body Push. Chest, Shoulders & Tris

W1/D4 HIIT with Lower Body Focus

W2/D1 Upper Body Pull. Back and biceps

W2/D2 Glutes and Abs

W2/D3 Upper Body Push. Chest, Shoulders & Tris

W2/D4 HIIT with Lower Body Focus

W3/D1 Upper Body Pull. Back and biceps

W3/D2 Glutes and Abs

W3/D3 Upper Body Push. Chest, Shoulders & Tris

W3/D4 HIIT with Lower Body Focus

W4/D1 Upper Body Pull. Back and biceps

W4/D2 Glutes and Abs

W4/D3 Upper Body Push. Chest, Shoulders & Tris

W4/D4 HIIT with Lower Body Focus

Upper body Cardio

Community

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