Name: Playbook - Best Fitness - Upper body Cardio
Uploaded: 2021-01-18T11:48:21.811Z
Duration: 30 min
Description: Upper body Cardio

Gloria Diaz

Great calorie burner for a quick workout!

Terri

Good to see workouts you can do at home!!!  Nice job Toni!

Helen Venezia

Burn calories and your upper body through this TABATA based work out.
20seonds of work 10seconds of rest. Through out each circuit. 4 different circuits make up this work out!

20second of work 10seconds of rest and you switch between exercises.  Preform each exercise 4 times.

Core tight. Keep elbows close to the body. Pushing hands into the floor

Push-up

Jumping Jax

Branded reverse fly.

High knees

Laying in your back. Loop band around feet. Pull other side of band up under the chin. Elbows out and up.

Supine band high pull.

Chest to floor. Push up. Hop yo and hop at the top of movement.

Burpee

Banded Lateral raise.

Skaters

Upper body Cardio

Mark

Meaghan

Linda simons

Toni’s Legs and Core Circuit

Robyn Lynn

Single arm Arm circuit.

Single leg Leg circuit.

Fabiana

Andy Marino

Great. A bit klunky to start, but a great guided workout💪

Upper body Cardio

Community

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