Name: Playbook - Ben Smith - TWB Mindset Diaphragmatic Breathing
Uploaded: 2023-05-18T03:50:13.998Z
Duration: 2 min
Description: TWB Mindset Diaphragmatic Breathing

This was great for the teacher with Sunday scaries heading into the week! Thanks!

Amanda

Julia

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Jake Surgeon

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Been doing this the last two weeks, either during work hours or before bed. Wish I had this back in the barracks days :)
-Rob

Great! What makes this better than box breathing for sleep?

TWB Mindset Diaphragmatic Breathing

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