Ben Smith
Ben Smith
/
Mindset
TWB Mindset 4-7-8 Breathing
5.0
|
2 min
|
2 comments
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R
Rob • 1y ago
Been doing this the last two weeks, either during work hours or before bed. Wish I had this back in the barracks days :) -Rob
B
Bethany • 1y ago
Great! What makes this better than box breathing for sleep?
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