Name: Playbook - Ben Smith - TWB Mindset Box Breathing
Uploaded: 2023-05-18T03:50:14.115Z
Duration: 3 min
Description: TWB Mindset Box Breathing

Jake Surgeon

TWB Mindset Box Breathing

This was great for the teacher with Sunday scaries heading into the week! Thanks!

Amanda

Julia

TWB Mindset Diaphragmatic Breathing

TWB Mindset Physiological Sigh

Been doing this the last two weeks, either during work hours or before bed. Wish I had this back in the barracks days :)
-Rob

Great! What makes this better than box breathing for sleep?

TWB Mindset Box Breathing

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