Sessions (8)
5/5
2
2 min
5/5
0
2 min
5/5
1
3 min
5/5
2
2 min
0/5
0
5 min
+3 sessions more
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Comments
A
Amanda • 5mo ago
Love this! Thank you!
A
Amanda • 6mo ago
This was great for the teacher with Sunday scaries heading into the week! Thanks!
R
Rob • 1y ago
Been doing this the last two weeks, either during work hours or before bed. Wish I had this back in the barracks days :)
-Rob
B
Bethany • 1y ago
Great! What makes this better than box breathing for sleep?
B
Bethany • 1y ago
Love all the mindset videos!
J
Julia • 1y ago
Absolutely loving the breath work!