Name: Playbook - Ben Chidiebele - Chest | Shoulders | Triceps
Uploaded: 2022-01-31T04:01:22.274Z
Duration: 80 min
Description: Chest | Shoulders | Triceps

Amanda

Steven

- DB Bench - Slow Decline
- Incline Bench
- Cable Fly

Superset
- Side DB Raise
- Incline Skullcrusher

- Shoulder Press Machine
- Tricep Pushdown

DB Bench - Slow Decline (4 x 8-12)

Incline Bench (4 x 6-8)

Cable Fly (4 x 10)

Side DB Raise (3 x 10-12)

Incline Skullcrusher (3 x 10-12)

Side DB Raise - Incline Skullcrusher Superset

Shoulder Press Machine (3 x 8-12)

Tricep Cable Pushdown (3 x 8-12)

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