Name: Playbook - Ben Chidiebele - Biceps & Back Attack Workout
Uploaded: 2024-01-09T17:27:35.592Z
Duration: 70 min
Description: Biceps & Back Attack Workout

Stephen Stroud

Lat Pulldown
DB Bent over Row
Underhand Cable Row
Reverse Flys
Biceps 21’s 
Seated Hammer Curl
Reverse Cable Curl

Lat Pulldown (5 x 12-15)

Alternative: Use chest supported if available

DB Bent over Row (5 x 10-12)

Underhand Cable Row (4 x 8-12)

Reverse Fly’s (4 x 8-12)

Seated Hammer Curl (4 x 8-12)

Reverse Cable Curl (4 x 8-12)

Perform 7 reps halfway up, then 7 reps halfway down, then 7 full reps

Biceps 21’s (2 sets)

Biceps & Back Attack Workout

Roderick

Chest & Shoulder Annihilation

Dylan Ching

Good workout bench at the end 👏🏾👏🏾👏🏾👏🏾

Bayshawn

Chest & Back Demolition

Randy Robles

Bicep + Tricep supersets

Arm blaster

Couldn’t move my arms after. Definitely the best arm workout I’ve done

Kadin

The gun show

Swole Shoulders

Khalil

Shoulders, Biceps, & Triceps Workout

Shoulders, Triceps, & Biceps

Joseph Brown

Tyree

Chance

Biceps & Back Attack Workout

Community

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