Name: Playbook - Ben Chidiebele - Boulder Shoulders
Uploaded: 2024-01-09T17:27:35.702Z
Duration: 70 min
Description: Boulder Shoulders

Luke

Warmup - Shoulder Press Machine
Overhead Press
Side Cable Raise
Seated Rear Delt Raise
Seated Shrugs

Shoulder Press (warmup 2 x 12-15)

Overhead Press (4 x 8-12)

Side Cable Raise (3 x 12-15)

Seated Rear Delt Raise (3 x 8-12)

Seated Shrugs (3 x 10)

Boulder Shoulders

Roderick

Chest & Shoulder Annihilation

Dylan Ching

Good workout bench at the end 👏🏾👏🏾👏🏾👏🏾

Bayshawn

Chest & Back Demolition

Randy Robles

Bicep + Tricep supersets

Arm blaster

Couldn’t move my arms after. Definitely the best arm workout I’ve done

Kadin

The gun show

Swole Shoulders

Khalil

Shoulders, Biceps, & Triceps Workout

Shoulders, Triceps, & Biceps

Stephen Stroud

Biceps & Back Attack Workout

Joseph Brown

Tyree

Chance

Bussin’ Back & Biceps (45 min)

Amanda

Steven

Chest | Shoulders | Triceps

Boomin’ Back & Biceps

Boulder Shoulders

Community

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