Name: Playbook - Baylee Pinon - Six Pack Abs
Uploaded: 2024-03-29T15:08:22.242Z
Duration: 15 min
Description: Six Pack Abs

Jordan Matthews

Tiffany

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

1. Lie flat on your back with your knees bent and feet flat on the floor. Cross your arms over your chest.

2. Engage your abs, lift your head and shoulders off the floor, and hold the position for 1–2 counts. Then, slowly lower yourself back down.

CRUNCHES

1. lying on the floor, lift your toes up towards the ceiling.

2. With straight arms, lift your head and shoulders off the ground reaching for your toes.

3. Squeeze your belly button down towards the spine and slowly lower back down to a flat position.

TOE TOUCHES

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Six Pack Abs

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