Name: Playbook - Baylee Pinon - Ab Finisher
Uploaded: 2024-03-29T15:08:22.231Z
Duration: 15 min
Description: Ab Finisher

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

1. Lie flat on your back with your knees bent and feet flat on the floor. Cross your arms over your chest.

2. Engage your abs, lift your head and shoulders off the floor, and hold the position for 1–2 counts. Then, slowly lower yourself back down.

CRUNCHES

1. Start face down on the floor resting on your forearms and knees.

2. Push off the floor, raising up off your knees onto your toes and resting mainly on your elbows.

3. Contract your abdominals to keep yourself up and prevent your booty from sticking up.

4. Keep your back flat — don't let it droop or you'll be defeating the purpose. Picture your body as a long straight board.

ELBOW PLANK

1. Lie on your back with your arms down by your sides.

2. Lift both of your legs a few inches off the ground and separate them slightly into a “V” shape. 

3. Engage your core and press your lower back into the floor.

4. Keeping both legs straight, bring your legs together and cross your right leg over the left. Widen your legs into a “V” again, and then bring your legs together again, this time crossing your left leg over the right.

5. Continue alternating until you’ve completed all reps/duration of workout

6. Always keep your lower back pressed into the floor. If it starts to arch, lift your legs up to reduce tension on your core.

Ab Finisher

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