Name: Playbook - Baylee Pinon - Abs on Fire
Uploaded: 2024-03-29T15:08:22.238Z
Duration: 20 min
Description: Abs on Fire

Tiffany

1. Sitting on your tail bone, crisscross your ankles, lean your torso back, engaging your core. 

2. Leave your feet on the floor with a slight bend in the knees or lift your feet off the ground to make it harder.

3. You can choose to hold a weight or not at the chest

4. Turn your torso side to side, not just your head, really engaging your core.

5. Perform desired # of reps

MASON TWIST

1. Lie on your back with your legs in a 90 degree bend at the hips and knees. 

2. Your arms are reaching towards the ceiling while pushing a stability ball or weighted ball into your knees.

3. Extend the opposite arm and leg simultaneously as you exhale and press into the physioball with the non working arm and leg to stabilize the ball.

4. Return back to the starting position and repeat on the opposite side

STABILITY BALL DEAD BUGS

1. Start in a push up position, shoulders stacked directly on top of wrist. 

2. Make sure the body is in a straight line and the hips are not up in the air.

3. Draw your belly button in towards you spine and squeeze everything.

FULL PLANK

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Abs on Fire

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