Name: Playbook - Bailey Kane - Split 4 Cycle 1: Upper
Uploaded: 2024-05-13T14:57:31.538Z
Duration: 60 min
Description: Split 4 Cycle 1: Upper

Barbell Bench Press

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell Shoulder Press (Standing)

Barbell Rack Row

Barbell Snatch Shrug

Barbell Spider curl

Cable Tricep Push Down (Rope)

Split 4 Cycle 1: Upper

Split 4 Cycle 1: Lower

Split 4 Cycle 1: ARD (A)

Split 4 Cycle 1: Push

Split 4 Cycle 1: Pull

Split 4 Cycle 1: Legs

Split 4 Cycle 1: ARD (B)

Split 4 Cycle 2: Upper

Split 4 Cycle 2: Lower

Split 4 Cycle 2: ARD (A)

Split 4 Cycle 2: Push

Split 4 Cycle 2: Pull

Split 4 Cycle 2: Legs

Split 4 Cycle 2: ARD (B)

Split 4 Cycle 3: Upper

Split 4 Cycle 3: Lower

Split 4 Cycle 3: ARD (A)

Split 4 Cycle 3: Push

Split 4 Cycle 3: Pull

Split 4 Cycle 3: Legs

Split 4 Cycle 3: ARD (B)

Split 4 Cycle 4: Upper

Split 4 Cycle 4: Lower

Split 4 Cycle 4: ARD (A)

Split 4 Cycle 4: Push

Split 4 Cycle 4: Pull

Split 4 Cycle 4: Legs

Split 4 Cycle 4: ARD (B)

Split 4 Cycle 5: Upper

Split 4 Cycle 5: Lower

Split 4 Cycle 5: ARD (A)

Split 4 Cycle 5: Push

Split 4 Cycle 5: Pull

Split 4 Cycle 5: Legs

Split 4 Cycle 5: ARD (B)

Split 4 Cycle 6: Upper

Split 4 Cycle 6: Lower

Split 4 Cycle 6: ARD (A)

Split 4 Cycle 6: Push

Split 4 Cycle 6: Pull

Split 4 Cycle 6: Legs

Split 4 Cycle 6: ARD (B)

Split 4 Cycle 7: Upper

Split 4 Cycle 7: Lower

Split 4 Cycle 7: ARD (A)

Split 4 Cycle 7: Push

Split 4 Cycle 7: Pull

Split 4 Cycle 7: Legs

Split 4 Cycle 7: ARD (B)

Split 4 Cycle 8: Upper

Split 4 Cycle 1: Upper

More workouts from Bailey Kane