Name: Playbook - Bailey Kane - Split 4 Cycle 1: Lower
Uploaded: 2024-05-13T14:57:31.614Z
Duration: 60 min
Description: Split 4 Cycle 1: Lower

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell Front Squat

Landmine RDL

Landmine Sumo Squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell Bulgarian Split Squat

Dumbbell Single Leg Hip Thrust

Dumbbell Decline Leg Curl

Split 4 Cycle 1: Lower

Split 4 Cycle 1: Upper

Split 4 Cycle 1: ARD (A)

Split 4 Cycle 1: Push

Split 4 Cycle 1: Pull

Split 4 Cycle 1: Legs

Split 4 Cycle 1: ARD (B)

Split 4 Cycle 2: Upper

Split 4 Cycle 2: Lower

Split 4 Cycle 2: ARD (A)

Split 4 Cycle 2: Push

Split 4 Cycle 2: Pull

Split 4 Cycle 2: Legs

Split 4 Cycle 2: ARD (B)

Split 4 Cycle 3: Upper

Split 4 Cycle 3: Lower

Split 4 Cycle 3: ARD (A)

Split 4 Cycle 3: Push

Split 4 Cycle 3: Pull

Split 4 Cycle 3: Legs

Split 4 Cycle 3: ARD (B)

Split 4 Cycle 4: Upper

Split 4 Cycle 4: Lower

Split 4 Cycle 4: ARD (A)

Split 4 Cycle 4: Push

Split 4 Cycle 4: Pull

Split 4 Cycle 4: Legs

Split 4 Cycle 4: ARD (B)

Split 4 Cycle 5: Upper

Split 4 Cycle 5: Lower

Split 4 Cycle 5: ARD (A)

Split 4 Cycle 5: Push

Split 4 Cycle 5: Pull

Split 4 Cycle 5: Legs

Split 4 Cycle 5: ARD (B)

Split 4 Cycle 6: Upper

Split 4 Cycle 6: Lower

Split 4 Cycle 6: ARD (A)

Split 4 Cycle 6: Push

Split 4 Cycle 6: Pull

Split 4 Cycle 6: Legs

Split 4 Cycle 6: ARD (B)

Split 4 Cycle 7: Upper

Split 4 Cycle 7: Lower

Split 4 Cycle 7: ARD (A)

Split 4 Cycle 7: Push

Split 4 Cycle 7: Pull

Split 4 Cycle 7: Legs

Split 4 Cycle 7: ARD (B)

Split 4 Cycle 8: Upper

Split 4 Cycle 1: Lower

More workouts from Bailey Kane