Bailey Kane

Bailey Kane

Split 4 Cycle 1-12

Split 4 Cycle 1-12

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Split 4 (7 Days) - Upper - Lower - ARD - Push - Pull - Legs - ARD

Goal:
Gain Muscle
Weight Lifting, Sports, Lifestyle, Chest
84 days program
Level:
All Levels
Goal:
Gain Muscle
Weight Lifting, Sports, Lifestyle, Chest
84 days program
Level:
All Levels

Workouts

Split 4 Cycle 1: Upper
Split 4 Cycle 1: Upper
5.0
Upper Body, Full Body, Back, Gym, Strength, Athletic Performance, Chest, Arms, All Levels, Bodybuilding
Split 4 Cycle 1: Lower
Split 4 Cycle 1: Lower
5.0
Back, Strength, All Levels, Bodybuilding, Legs, Gym, Abs & Core, Athletic Performance, Lower Body, Glutes
Split 4 Cycle 1: ARD (A)
Split 4 Cycle 1: ARD (A)
5.0
Split 4 Cycle 1: Push
Split 4 Cycle 1: Push
5.0
Full Body, Chest, Arms, Strength, Upper Body, Bodybuilding, All Levels, Athletic Performance, Abs & Core, Gym
Split 4 Cycle 1: Pull
Split 4 Cycle 1: Pull
5.0
Athletic Performance, Bodybuilding, Gym, Back, Strength, All Levels, Full Body, Upper Body, Abs & Core, Arms
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Bailey Kane

Online personal trainer

Bringing a sustainable approach to weight training and exercise

Frequently asked questions

What do (2324) mean?
This is for tempo reps. First number is the eccentric part of the rep (ex. Bench - lowering weight to chest) Second number is the pause after eccentric (ex. Bench - pausing the weight at chest) Third number is concentric part of rep (ex. Bench - pushing the weight off chest) Fourth number is the pause after the concentric (ex. Bench - pausing the weight in the locked out position)

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