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Bailey KaneBailey Kane
/Split 4 Cycle 1-12

Split 4 Cycle 1-12

Gain Muscle with Bailey Kane

Split 4 (7 Days) - Upper - Lower... more

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Sessions (10)

5/5
0
60 min
+5 sessions more

Details

Category
Weight Lifting, Sports, Lifestyle, Chest, Legs, Full Body, Lower Body, Upper Body
Duration
84 days,
Level
All Levels
Location
Home

Frequently Asked Questions

What do (2324) mean?
This is for tempo reps. First number is the eccentric part of the rep (ex. Bench - lowering weight to chest) Second number is the pause after eccentric (ex. Bench - pausing the weight at chest) Third number is concentric part of rep (ex. Bench - pushing the weight off chest) Fourth number is the pause after the concentric (ex. Bench - pausing the weight in the locked out position)

Frequently Asked Questions

What do (2324) mean?
This is for tempo reps. First number is the eccentric part of the rep (ex. Bench - lowering weight to chest) Second number is the pause after eccentric (ex. Bench - pausing the weight at chest) Third number is concentric part of rep (ex. Bench - pushing the weight off chest) Fourth number is the pause after the concentric (ex. Bench - pausing the weight in the locked out position)
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