Split 4 Cycle 1-12
Gain Muscle with Bailey Kane
Split 4 (7 Days)
- Upper
- Lower... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
0
60 min
5/5
0
60 min
5/5
0
55 min
5/5
0
60 min
5/5
0
55 min
+45 sessions more
Details
Category
Weight Lifting, Sports, Lifestyle, Chest, Legs, Full Body, Lower Body, Upper Body
Duration
84 days,
Level
All Levels
Location
Home
Frequently Asked Questions
What do (2324) mean?
This is for tempo reps.
First number is the eccentric part of the rep (ex. Bench - lowering weight to chest)
Second number is the pause after eccentric
(ex. Bench - pausing the weight at chest)
Third number is concentric part of rep
(ex. Bench - pushing the weight off chest)
Fourth number is the pause after the concentric
(ex. Bench - pausing the weight in the locked out position)
Frequently Asked Questions
What do (2324) mean?
This is for tempo reps.
First number is the eccentric part of the rep (ex. Bench - lowering weight to chest)
Second number is the pause after eccentric
(ex. Bench - pausing the weight at chest)
Third number is concentric part of rep
(ex. Bench - pushing the weight off chest)
Fourth number is the pause after the concentric
(ex. Bench - pausing the weight in the locked out position)
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!