Bailey Kane
Bailey Kane
/
Split 4 Cycle 1-12
Split 4 Cycle 1: Pull
5.0
|
55 min
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Gym
Strength
Abs & Core
Upper Body
Full Body
Arms
Back
Athletic Performance
Bodybuilding
All Levels
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Bailey Kane
Split 4 Cycle 1: Upper
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Split 4 Cycle 1: Lower
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Split 4 Cycle 1: ARD (A)
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Split 4 Cycle 1: Push
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Split 4 Cycle 1: Legs
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Split 4 Cycle 1: ARD (B)
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Split 4 Cycle 2: Upper
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Split 4 Cycle 2: Lower
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Split 4 Cycle 2: ARD (A)
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Split 4 Cycle 2: Push
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Split 4 Cycle 2: Pull
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Split 4 Cycle 2: Legs
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Split 4 Cycle 2: ARD (B)
5.0
0
Split 4 Cycle 3: Upper
5.0
0
Split 4 Cycle 3: Lower
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Split 4 Cycle 3: ARD (A)
5.0
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Split 4 Cycle 3: Push
4.0
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Split 4 Cycle 3: Pull
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Split 4 Cycle 3: Legs
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Split 4 Cycle 3: ARD (B)
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Split 4 Cycle 4: Upper
4.5
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Split 4 Cycle 4: Lower
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Split 4 Cycle 4: ARD (A)
5.0
0
Split 4 Cycle 4: Push
5.0
0
Split 4 Cycle 4: Pull
5.0
0
Split 4 Cycle 4: Legs
5.0
0
Split 4 Cycle 4: ARD (B)
5.0
0
Split 4 Cycle 5: Upper
5.0
0
Split 4 Cycle 5: Lower
5.0
0
Split 4 Cycle 5: ARD (A)
5.0
0
Split 4 Cycle 5: Push
5.0
0
Split 4 Cycle 5: Pull
5.0
0
Split 4 Cycle 5: Legs
5.0
0
Split 4 Cycle 5: ARD (B)
5.0
0
Split 4 Cycle 6: Upper
5.0
0
Split 4 Cycle 6: Lower
5.0
0
Split 4 Cycle 6: ARD (A)
5.0
0
Split 4 Cycle 6: Push
5.0
0
Split 4 Cycle 6: Pull
5.0
0
Split 4 Cycle 6: Legs
5.0
0
Split 4 Cycle 6: ARD (B)
5.0
0
Split 4 Cycle 7: Upper
5.0
0
Split 4 Cycle 7: Lower
5.0
0
Split 4 Cycle 7: ARD (A)
5.0
0
Split 4 Cycle 7: Push
5.0
0
Split 4 Cycle 7: Pull
5.0
0
Split 4 Cycle 7: Legs
5.0
0
Split 4 Cycle 7: ARD (B)
5.0
0
Split 4 Cycle 8: Upper
5.0
0
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