Name: Playbook - bahdee active - NO Equipment • Lower Body
Uploaded: 2022-08-16T19:24:51.313Z
Duration: 45 min
Description: NO Equipment • Lower Body

Richard

Complete 12 reps of each move. Repeat the circuit for a total of 4 rounds. 

Equipment needed: NONE

• Good mornings
• Squat to alternating leg raise 
• Alternating angled step backs 
• Alternating back lunges 
• Glute bridge to abduction

Good mornings

Squat to alt leg raise

Alt angled step backs

Alt back lunges

Glute bridge to abduction

NO Equipment • Lower Body

BANDS optional • Lower Body

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DUMBBELLS optional • 20 Minute Lower Body AMRAP

BANDS optional • 30 Minute Lower Body HIIT

NO Equipment • 20 Minute Lower Body AMRAP

NO Equipment • Lower Body

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