Name: Playbook - bahdee active - BANDS optional • 30 Minute Lower Body HIIT
Uploaded: 2022-06-06T16:13:48.045Z
Duration: 30 min
Description: BANDS optional • 30 Minute Lower Body HIIT

Perform each move for 30 seconds followed by a 30-second rest. Repeat for a total of 6 rounds. 

Equipment needed: small loop resistance band/booty band optional 

• Back lunge to knee raise, left: 30 seconds on, 30 seconds off 
• Back lunge to knee raise, right: 30 seconds on, 30 seconds off 
• Double side steps: 30 seconds on, 30 seconds off 
• Side step to jump squat: 30 seconds on, 30 seconds off 
• Angled step backs: 30 seconds on, 30 seconds off

Back lunge to knee raise - left

Back lunge to knee raise - right

Double side steps

Side step to squat jump

Angled Step Backs

30 Minute Lower Body HIIT

BANDS optional • 30 Minute Lower Body HIIT

Richard

NO Equipment • Lower Body

BANDS optional • Lower Body

NO Equipment • 30 Minute Lower Body Circuit

DUMBBELLS optional • 20 Minute Lower Body AMRAP

NO Equipment • 20 Minute Lower Body AMRAP

BANDS optional • 30 Minute Lower Body HIIT

More workouts from bahdee active