Name: Playbook - bahdee active - NO Equipment • 30 Minute Lower Body Circuit
Uploaded: 2022-06-06T16:14:25.771Z
Duration: 30 min
Description: NO Equipment • 30 Minute Lower Body Circuit

Perform each move for 40 seconds followed by a 20-second rest. Repeat for a total of 6 rounds. 

Equipment needed: NONE

• Static Lateral Lunge - Left: 40 seconds on, 20 seconds rest 
• Static Lateral Lunge - Left: 40 seconds on, 20 seconds rest 
• Good Mornings: 40 seconds on, 20 seconds rest 
• Fire Hydrant to Kickback - Left: 40 seconds on, 20 seconds rest 
• Fire Hydrant to Kickback - Right: 40 seconds on, 20 seconds rest

Static Lateral Lunge - Left

Static Lateral Lunge - Right

Good Mornings

Fire Hydrant to Kickback - Left

Fire Hydrant to Kickback - Right

30 Minute Lower Body Circuit

NO Equipment • 30 Minute Lower Body Circuit

Richard

NO Equipment • Lower Body

BANDS optional • Lower Body

DUMBBELLS optional • 20 Minute Lower Body AMRAP

BANDS optional • 30 Minute Lower Body HIIT

NO Equipment • 20 Minute Lower Body AMRAP

NO Equipment • 30 Minute Lower Body Circuit

More workouts from bahdee active