Name: Playbook - bahdee active - BANDS optional • Lower Body
Uploaded: 2022-06-06T16:14:31.503Z
Duration: 30 min
Description: BANDS optional • Lower Body

Perform the allocated number of reps & sets for each exercise before moving on to the next exercise. 

Equipment needed: small loop resistance band/booty band OPTIONAL

• Squat kickbacks: 3 sets x 12 reps per side 
• Back lunge to knee raise: 3 sets x 10 reps per side 
• Squat pulse to squat jump: 4 sets x 5 reps
• Glute bridge: 3 sets x 15 reps 
• Seated abduction: 3 sets x 20 reps

Squat Kickbacks

Back Lunge to Knee Raise

Squat Pulse to Squat Jump

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Seated Abduction

BANDS optional • Lower Body

Richard

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