Name: Playbook - bahdee active - DUMBBELLS • Full Body
Uploaded: 2022-08-04T14:01:40.100Z
Duration: 30 min
Description: DUMBBELLS • Full Body

Perform the allocated number of reps & sets for each superset before moving on to the next superset. 

Superset 1: 3 rounds 
Front squat - 12 reps 
Alternating pulls - 12 reps 

Superset 2: 3 rounds 
Bent over row - 12 reps 
RDL with pulse - 12 reps 

Superset 3: 3 rounds 
Hammer curls - 12 reps 
Pulse sumo squats - 12 reps 

Equipment needed: dumbbells

Front squat - 12 reps 
Alternating pulls - 12 reps

Superset 1

Bent over row - 12 reps 
RDL with pulse - 12 reps

Superset 2

Hammer curls - 12 reps 
Pulse sumo squats - 12 reps

DUMBBELLS • Full Body

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