Name: Playbook - bahdee active - DUMBBELLS • Full Body Circuit
Uploaded: 2022-06-06T16:14:19.287Z
Duration: 30 min
Description: DUMBBELLS • Full Body Circuit

Aylin

Complete the allocated reps of each move. Repeat the circuit for a total of 4 rounds. 

Equipment needed: dumbbells (light to moderate weight)

• Dumbbell swings: 10 reps
• Single Bicep Curls: 10 reps per side 
• Squat pulse: 15 reps 
• Shoulder press: 12 reps 
• Front press: 10 reps

Dumbbell swings

Single Bicep Curl

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

Shoulder Press

Front Press

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