Name: Playbook - bahdee active - DUMBBELLS • Full Body
Uploaded: 2022-08-16T19:45:27.348Z
Duration: 45 min
Description: DUMBBELLS • Full Body

Perform the allocated number of reps & sets for each exercise superset before moving on to the next exercise superset. 

Equipment needed: dumbbells


SUPERSET NO. 1
RDL to press: 12 reps
Lateral raises: 12 reps 

SUPERSET NO. 2
Plank walk outs: 10 reps
Plank: 30 seconds 

SUPERSET NO. 3
Glute bridge: 15 reps 
Squat with front raise: 10 reps

RDL to Press

Lateral Raise

Superset No. 1

Plank Walk Outs

Plank

Superset No. 2

Glute Bridge

- Push your hips backs as you come down 
- Raise the dumbbells as you lower, keeping your chest up
- Keeping a slight bend at the elbows
- Stopping the dumbbells at shoulder height

Dumbbell squat with front raise

Superset No. 3

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