Name: Playbook - bahdee active - DUMBBELLS • 16 Minute Full Body Circuit
Uploaded: 2022-06-06T16:13:59.478Z
Duration: 16 min
Description: DUMBBELLS • 16 Minute Full Body Circuit

Perform each move for 40 seconds followed by a 20-second rest. Repeat for a total of 4 rounds. 

Equipment needed: dumbbells 

• Bent over row to fly: 40 seconds on, 20 seconds off 
• Curtsy lunge, left: 40 seconds on, 20 seconds off 
• Curtsy lunge, right: 40 seconds on, 20 seconds off 
• Arnold press: 40 seconds on, 20 seconds off

Row to rear delt fly

Curtsy lunge - left

Curtsy lunge, right

Arnold press

16 Minute Full Body Circuit

DUMBBELLS • 16 Minute Full Body Circuit

Camille

DUMBBELLS • Full Body

Aylin

DUMBBELLS • Full Body Circuit

DUMBBELLS • 25 Minute Full Body AMRAP

DUMBBELLS • 16 Minute Full Body Circuit

More workouts from bahdee active