Each week you will have 9 workouts scheduled as follows: Day 1: AM - boxing PM - track 2: AM - boxing PM - REST 3: AM - track PM - strength and conditioning 4: AM - boxing PM - REST 5: AM - boxing PM - strength and conditioning 6: AM - long run PM - REST 7: REST Every day: Do at least 20 mins of some kind of recovery, such as stretching, yoga, foam rolling or self massage. Sauna directly after a workout and Ice baths at other times are also suggested if available.

These workouts are for people of intermediate to advanced boxing skill level who already know the fundamentals of boxing.

That you can experience the intense training regime and get the fitness and aesthetic results of a pro boxer preparing for a fight… without getting hit! This program will take your mind and body to the next level. Improve speed, power, boxing IQ, stamina, endurance, strength and explosiveness while getting in the best shape of your life.

A heavy bag, a speed bag, a double end bag, hand wraps and boxing gloves, a jump rope, a running track (or treadmill or space to run), basic gym equipment (dumbbells, kettlebells, medicine balls, cables, benches, bands, battle ropes, sled, barbells and weights etc). If you have no equipment then it is possible to improvise in these workouts, but equipment is recommended to get the best experience.