Warrior Fit
Warrior Fit
/
10 Day Starter Course
Day 1 - Bodyweight Basics
4.8
|
30 min
|
2 comments
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Welcome to Bodyweight Basics! Today I will show you five bodyweight movements (in-depth) and then you'll roll into a bodyweight workout that I created for you. Let's do it!
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G
Gomis • 10mo ago
Very challenging
G
Gomis • 10mo ago
Hard
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Warrior Fit
Day 2 - Basic Compound Movements
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Day 3 - Intro to Accessory Lifts
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Day 4 - Rest Day
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Day 5 - Arms
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Day 6 - Legs
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Day 7 - Back
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Day 8 - High Intensity Interval Training
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Day 9 - Intro to Tempo
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Day 10 - Endurance
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