profile picture
The Battle BunkerThe Battle Bunker
/10 Day Starter Course

Day 2 - Basic Compound Movements

5.0|45 min
Today I'm going to show you what a compound lift is, and several compound lifts that you can use to build strength. Additionally, there is a workout at the end of the course that you can go through involving these compound m... more

More workouts from The Battle Bunker

Day 1 - Bodyweight Basics