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The Battle BunkerThe Battle Bunker
/10 Day Starter Course

Day 8 - High Intensity Interval Training

5.0|15 min
Today I'm introducing you to High-Intensity Interval Training. You can use this as an excellent fat burner exercise and apply it to whatever cardio you like to do. Today, we're doing sprints! Follow along.

More workouts from The Battle Bunker

Day 1 - Bodyweight Basics