Name: Playbook - Warrior Fit - Day 8 - High Intensity Interval Training
Uploaded: 2023-04-18T21:22:10.429Z
Duration: 15 min
Description: Day 8 - High Intensity Interval Training

Today I'm introducing you to High-Intensity Interval Training. You can use this as an excellent fat burner exercise and apply it to whatever cardio you like to do. 

Today, we're doing sprints! Follow along.

This warmup helps warm up your joints and muscles before begging to add weight to your workout.

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Repeating the movement for time/reps
- Switch sides and repeat

Leg Swings - Front to Back (Each Leg)

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for time/reps
- Switch sides and repeat

Leg Swings - Side to Side (Each Leg)

Lower Body Warmup

Choose to run on a treadmill or outdoors. I choose outdoors pretty much every time.

Start slow and focus on your form.

When you begin jogging, slowly and gradually increase your speed as you get more comfortable. It's better to start slowly and gradually build up your endurance than to push yourself too hard and risk injury.

Sprint (3o seconds on, 60 seconds off)

Day 8 - High Intensity Interval Training

Gomis

Day 1 - Bodyweight Basics

Day 2 - Basic Compound Movements

Day 3 - Intro to Accessory Lifts

Day 4 - Rest Day

Day 5 - Arms

It was a great and easy workout. Doing this to better myself and my daughter is a great gym partner and is having fun as well. Cheers!

Day 8 - High Intensity Interval Training

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