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Aurora BowkettAurora Bowkett
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Mobility Series: Shoulders Part 1

4.8|45 min|5 comments
Working on Active ROM (range of motion) and active mobility into flexion and extension of the shoulders. Let’s get those joints strong and mobile!


Community

C
Curt 2y ago
Fantastic! Such a great focus on the shoulders and a perfect way to start the day!
C
Celia 2y ago
Great
K
Katie 2y ago
I have difficult shoulders from my swimming days (surgery, years of rehab — the whole ordeal) and was looking for something to help with mobility and regaining posture. This was quick but thorough!
P
Priyanka 2y ago
Amazing ! How many days will it take to release my shoulder ?
V
Vanesa 2y ago
Love this workout

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