Name: Playbook - Aurora Bowkett - Mobility Series: Hamstring Part 1
Uploaded: 2021-01-18T11:48:25.263Z
Duration: 25 min
Description: Mobility Series: Hamstring Part 1

Kimpressions

Wow amazing work with the hamstrings I really felt it

Haia

A 25 minute hamstring mobility sequence.  Get ready to work actively and lengthen the back of your legs!

Mobility Series: Hamstring Part 1

Kathryn

heidi

Cakhuette

Mobility Series: Hips Part 1

The increased intensity was just what I was looking for today!

Laura

Plyo Yoga Fusion

Fantastic! Such a great focus on the shoulders and a perfect way to start the day!

Curt Sobolewski

Celia Rojo

I have difficult shoulders from my swimming days (surgery, years of rehab — the whole ordeal) and was looking for something to help with mobility and regaining posture. This was quick but thorough!

Katie Olsen

Mobility Series: Shoulders Part 1

Teja

Morning Vitality Flow

Great workout! I really pushed myself further than I thought I was able to do. Thanks!!

Kelley Edwards

You’re wonderful, so glad I found your videos! Appreciate the attention to form and functional movement.

Elise

Sweaty and Strong abdominal workout!

Find your splits!

Pyramid pose has been painful to me for THREE years. I now realize I was dumping into the hip of the front leg and just plopping down. The way we did it here, reaching forward, tenting the fingers, pulling the front leg up and back and the spine long, HOLY MOTHER OF GOD! I am actually stretching the hamstring and not dumping into the hip. I swear my spine has grown three inches since I started working with you here and on IG and on YouTube. I am so very grateful. Xoxo Erin Gray Charleston, South Carolina USA

Erin gray

First time on your page, I did this because I’m an injured runner with really tight hips and hamstrings! Thank you!

Rachel

I’m not a runner but i do jump rope every day since the beginning of the quarantaine 4weeks ago and this class helps with all the tension in the calves. Thanks 😊

Mobility Series: Hamstring Part 1

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