Name: Playbook - Auralee Strege - TRX Full Body Mobility Intervals
Uploaded: 2022-08-24T18:45:12.828Z
Duration: 20 min
Description: TRX Full Body Mobility Intervals

Mobility Intervals: Perform each exercise below one after the other for 20 seconds followed by 10 seconds rest in between exercises. The most you will ever rest in this workout is 10 seconds. So, once you finish the last exercise of the circuit you will only rest for 10 seconds before starting the next set.  Do 2 sets. 

-TRX Hip Flexor / Chest Skier Stretch
-TRX Hip Flexor / Chest T Stretch
-TRX Hip Flexor / Chest I Stretch 
-TRX Hip Flexor / Chest Opener Stretch
-TRX Hip Flexor / Chest Rotations (alt sides)
-TRX Iso Squat Lateral Lunge
-TRX Wide Stance Hamstring / Lat Stretch
-TRX T-Spine Rotation

Mobility Intervals: Perform each exercise below one after the other for 20 seconds followed by 10 seconds rest in between exercises. The most you will ever rest in this workout is 10 seconds. So, once you finish the last exercise of the circuit you will only rest for 10 seconds before starting the next set.  Do 2 sets. 


-TRX Hip Flexor / Chest Skier Stretch
-TRX Hip Flexor / Chest T Stretch
-TRX Hip Flexor / Chest I Stretch 
-TRX Hip Flexor / Chest Opener Stretch
-TRX Hip Flexor / Chest Rotations (alt sides)
-TRX Iso Squat Lateral Lunge
-TRX Wide Stance Hamstring / Lat Stretch
-TRX T-Spine Rotation

-Set your straps to mid-length
-Take a big lunge forward
-Hold your arms behind your body and feel a stretch in your chest and shoulders

TRX Hip Flexor / Chest Skier Stretch (mid length)

-Set your straps to mid-length
-Take a big lunge forward
-Hold your arms out at the sides of your body in line with your shoulder and feel a stretch in your chest and shoulders

TRX Hip Flexor / Chest T Stretch

-Set your straps to mid-length
-Take a big lunge forward
-Hold your arms straight up above your head and feel a stretch in your chest and shoulders

TRX Hip Flexor / Chest I Stretch

-Set your straps to mid-length
-Take a big lunge forward
-Hold your arms above your head in a straight line
-Slowly lower both arms behind your body, then bring them back to the starting position
-Maintain tension the the straps
-Continue to repeat this pattern

TRX Hip Flexor / Chest Opener Stretch

-Set your straps to mid-length
-Take a big lunge forward
-Hold your arms above your head in a straight line
-Slowly lower one arm behind your body while keeping the other arm slightly in front
-Look behind your body at the arm behind you
-Bring both arms back to the start and then switch sides

TRX Hip Flexor / Chest Rotations (alt sides)

-Lower and hold 2 seconds, then return to the starting position (alt sides)

TRX Iso Squat Lateral Lunge (mid length)

-Set your straps at mid length
-Get into a wider than shoulder width stance
-Hip hinge back with a slight bend in your knees
-Lean your torso forward, keeping your back straight

TRX Wide Stance Hamstring / Lat Stretch

-Set your straps at mid length
-Get into a staggered stance with one foot in front of the other
-Grab one handle 
-Bring your arm that isn't holding a handle up toward the strap
-Lean back, rotate your body sideways with your arm straight
-Hold for a second or two, then pull your body back to the starting position

TRX Full Body Mobility Intervals

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