Auralee Strege

Auralee Strege

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My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1/D1 Pull Emphasis / Wk 1 / Monday
5.0
0
My Collections

Functional Athlete

I’m a personal trainer in Duluth, Minnesota. I want to help you be ready to tackle any challenge you’ll encounter while being physically active outdoors. Whether that’s being strong enough to lift a heavy pack on your shoulders, portaging a canoe for a mile, or having enough stamina to move your body for hours. My training programs are designed to help your body adapt to the demands you’ll encounter when the going gets tough. You’ll be more prepared to be self-sufficient and safe when you’ve taken your fitness to a new level.
Goals
Being physically fit is more than a number on a scale or how you look in the mirror. I will teach you fitness skills to help your body move and feel better. You’ll develop functional strength and endurance to improve your outdoor adventure experiences.
Training Requirements
My Quiet Strength Fitness programs will get you to peak physical fitness using only a few highly effective tools: your own bodyweight, a pull up bar, resistance bands, a pair of kettlebells, and a barbell.
Accomplishments
I have always enjoyed being physically active. Some of my more notable accomplishments happened when I focused on distance running as a young adult. I won a few marathons, including one that I ran in three hours; I also ran the Boston Marathon, and I won two ultra-distance marathons. I even set the women’s record running in a “portage marathon,” where I carried a canoe on my shoulders the whole way. As I’ve gotten older, my interest has shifted towards resistance training to enhance my athletic
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Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!