Name: Playbook - Auralee Strege - 5 Minute Mobility Routine
Uploaded: 2022-08-24T18:45:12.820Z
Duration: 5 min
Description: 5 Minute Mobility Routine

Get the blood flowing with this quick and affective mobility flow. Put 5 minutes on the clock and perform this sequence with no rest in between. Go as fast or as slow as you like between the different transitions.

1.	Walkout
2.	Scorpion (each side)
3.	Spider Lunge T Frame (each side)
4.	Pike Fold
5.	Squat Hold 
6.    Pike Fold 

-Start standing
-Bend down and walkout to a high plank then drop your chest to the floor
-Extend both arms out to the side and do a scorpion on each side trying to get as close as you can to touching your toes to your opposite hand
-Then, press up to the high plank and do a spider lunge T-frame on each side
-Walk your hands back toward your feet and grab your toes as straight as possible
-Then, transition into a squat hold pressing your knees outwards and pulling your chest tall
-Transition back to the pike fold and then repeat the flow

Modifications: If you don’t feel comfortable with the scorpion leave it out and just do the spider lunge to T frame. You can also shorten the range of motion on both the pike fold by bending your knees and shorten the depth of the squat hold.

5 Minute Mobility Routine

More workouts from Auralee Strege