Name: Playbook - Auralee Strege - Mobility Flow/ Full Body
Uploaded: 2022-08-24T18:45:12.832Z
Duration: 5 min
Description: Mobility Flow/ Full Body

Mobility Flow/ Full Body

Do this mobility flow everyday or on your recovery days. If you want to stay healthy and injury for a long time to come don’t neglect your mobility. 

Perform the exercises below one after the other resting as little as possible. Complete the entire sequence of exercises for 1 rep. Do 10 total reps. Hang out in each position as long as you’d like or keep it moving like I demonstrate in the video.

1.	Pike stretch
2.	Pigeon T-Frame (right side)
3.	Pigeon T-Frame (left side)
4.	Pike Stretch 
5.	Squat Hold 
6.	Pike Stretch

Mobility Flow/ Full Body

More workouts from Auralee Strege