Name: Playbook - Aubrie Edgington - W1/D1 Home - Quads & Glutes
Uploaded: 2024-05-07T19:02:23.854Z
Duration: 60 min
Description: W1/D1 Home - Quads & Glutes

I finished 2 challenges this will be my third I am starting. I have seen results and feel so much stronger and I can do so much more than when I first started my fitness journey. Love your app!! 🤍

Karlie

Resa thomas

Katelynn Jensen

Catherine

My second time through this challenge. Feeling the burn and loving it!

Lenisa

Starting the challenge over and its 🔥🔥🔥

Taoa

Holy legs 🥵 a crazy one after a two days of softball!🙌🏽

Mckenzi

Yvette

Nadia

Maranda

Brianne

Chelsi

It was such a good work out! Definitely has me sweating

Nicole

Annika Bierlink

Brooklyn

Layla

Abby Williams

Would love some
Beginner friendly modifications mixed in! Otherwise it was great!

Erica McCleskey

Those dumbbell lunges and plate swings 😅😅😅😅 so stoked for another new challenge!

Carlee

Karine

Haven’t done banded work in awhile! Killed me! 🥵

Katie

Jenn

Aurora

What a great first day to kick off this challenge 🙌🏽 definitely feeling it!

Veronica

That was killer! Just what I needed to hop back on👏🏼

Ashley

Genessa

Did this workout and it kicked both our butts!! So good!

Tyra Whitaker

Loved this workout!! My husband and I won’t be able to walk tomorrow 😂

Brittnee

Hailey

Leg day was something else and those bands!!!

Erica

Amazing!! Felt the burn just after one set 🔥

Samantha

Jennifer

Love band workouts and now I’m dead 😵

Felicia

My first day of the challenge and the workout was on fire. 🔥I’m not going to be able to walk tomorrow!! lol

Nellie Sela

So hard but so dang good! I really pushed my self and got it done!

Courtnee

Well if that was day 1, this will be a prize well earned.

Stephen

Maddie

That kicked my butt!! And Im so excited to see what's next! Great job Aubree!

Justyne

This was tough but I’m sooo grateful to finally begin to built new habits!

Ruby

Karisia

Some of the timers were off with your suggested time. It would be nice if the time would show bigger especially when it’s a minute set and it’s split at 30 seconds for the opposite side of the body. Killer workout

Kole Kussee

Such a 🔥 work out! My legs will fill it tomorrow

Kaitlin

Todays workout was 🔥GOOD! 
Killed my legs, but in a good way! 
Really liked the band warmup! Kept my back feeling strong going into the workout and helped my glutes not feel so easily cramped up! 
Excited for tomorrow!

McKenna

glynda

First 8 minutes into it and I’m already sweating 😅😭

Jessica

That work out was amazing!! Oh man! Thank you for the encouragement! I can’t believe I finished! Wooohooo!

Christina

So good! Loved this workout for a Monday!

Alyssia

Brilee

Not me thinking the band warm up would be a breeze 😅

Jordan

Circuit:
- Banded clams 
- Banded abductions
- Banded single leg elevated glute bridge 
- Banded donkey kicks 

Circuit:
- Elevated sumo squat 
- Plate swings
- Dumbbell RDL 

Circuit:
- Dumbbell deadlift lunge 
- Weighted flutter kicks 
- Dumbbell overhead march 
- Banded power climbers

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement

Banded clams (30 sec. each side)

- Lying on one side, a band looped just above the knees
- Straighten your top leg, while keeping your bottom leg bent
- Raise and lower your top leg against the resistance of the band
- Work both sides

Banded abductions (30 sec. each side)

- Lying on the floor, a band looped just above the knees
- Place one foot on the top of the bench
- Drive the hips upward as you press yourself up into a single leg glute bridge
- Lower yourself with control
- Work both sides

Banded single leg elevated glute bridge (30 sec. each side)

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks (30 sec. each side)

Circuit 1

- Stand in a wide toed out stance on two parallel elevated surfaces
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, reaching the dumbbell toward the floor
- Stand up to full extension

Elevated dumbbell sumo squat

- Start with a plate in each hand
- Push your hips back swinging the plates behind you
- Squat down, swinging plates to the front

Plate swings

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Circuit 2

- From a standing position take one giant step back 
- Drop your back knee towards the floor, and place the dumbbell on the ground to a dead stop
- Stand back up to the starting position, pulling the dumbbell up off the floor

Dumbbell deadlift lunge (12 each)

- Perform flutter kicks while maintaining a hollow body position, holding a weight above you

Weighted flutter kicks

- Hold a single dumbbell overhead
- Slowly march your feet with control

Dumbbell overhead march (30 sec. each side)

- Start in a high plank position, a band looped just above the knees
- Alternately bring one foot in and plant it next to your hand
- Repeating back and forth for time or reps

Banded power climbers -]

Circuit 3

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

W1/D1 Home - Quads & Glutes

Great! So excited! Your app has been the absolute best so far!

Karen

Kelcey

Aimie Leonardi

Summer Sweat Intro Video

Heather

I thought your commit series was hard! This is no joke!

Larissa

When will I learn not to say that any of these workouts look easy at first glance?? 🫠 ass kicked!!

Madi

W1/D1 Gym - Quads & Glutes

Carrie

Abby

W1/D2 Gym - Back & Biceps

Rachel

Oh my gosh!! Definitely saving this one!! This was one of my favorite back/bicep days!! 🔥

I always think this one will be easy and it always proves me wrong. It’s a good one!

W1/D2 Home - Back & Biceps

Shauna

It was great! Honestly, for someone that usually lifts weights, this workout kicked my ass.

2nd time doing the challenge and Wednesday’s always ruin me 🥲

W1/D3 Gym - Full body

Madison

I’m dripping!! That burnout had me 😵!!

I have no words for that burnout. But I did it and feel fantastic. Sweating so good!

W1/D3 Home - Full body

Meggan

W1/D4 Gym - Lower body & glutes

Oooh! Feeling that one! That finisher was 🔥

⭐️⭐️⭐️⭐️⭐️
This workout had me crawling up the stairs in all the best ways!! Loved it!!

W1/D4 Home - Lower body & glutes

Loved this session! Lower weights higher reps just perfect and muscles were on 🔥 💪💪

Mariah Goff

W1/D5 Gym - Shoulder & triceps

W1/D5 Home - Shoulder & triceps

Charlee

W2/D1 Gym - Quads & Glutes

W2/D1 Home - Quads & Glutes

Tayler

Lisa

W2/D2 Gym - Back & Biceps

Loved it!! That finisher really got my heart pumping!!

Loved this!! Got my sweat on big time ❤️💪

W2/D2 Home - Back & Biceps

I’d rather have another set of exercises that do the 2 sets for 20 min. I got bored doing the same thing. But I did love the exercises that you chose.

The 20 minutes! Such a mental game! I’m super sweaty!

W2/D3 Gym - Full body

Wow I am literally dripping! Mental game with the burpees but I did every rep!

Great test of fitness level! I need work 😀 haha loved it

W2/D3 Home - Full body

Rebecca

Still working on consistency. Got it done today 💪

W2/D4 Gym - Lower body & glutes

Loved this!! My hamstrings are definitely feeling it!!

I struggled to get going this morning, but once I started, I felt great!

W2/D4 Home - Lower body & glutes

Happy Mother’s Day!!! Got it done ✔️

W2/D5 Gym - Shoulder & triceps

I love shoulder day!! This was a killer, definitely saving this one!!

Camie

W2/D5 Home - Shoulder & triceps

Brittany

Darline

Andrea Hansen

W3/D1 Gym - Lower Body

Feeling so great but wow that was tough!! I was deaf by the end !!

W3/D1 Home - Lower Body

Anna Jonsdottir

W3/D2 Gym - Back & Biceps

Lauren

W3/D2 Home - Back & Biceps

Molly

W3/D3 Gym - Full body

Sweaty one! 😅 those burpees killed me today!

Love how quick the amrap was. Quick but still sweaty

That was brutal! I couldn't make it through the last minute of the 3rd AMRAP! 🥵 But soo good!

W3/D3 Home - Full body

One of my favorites so far!! I actually finished all the circuits and reps🙌🏼🩷

Alycia Leckington

W3/D4 Gym - Lower body & glutes

Had to modify those hamstring curls….🔥

Loved every move in this.. might be my new fab workout!!

W3/D4 Home - Lower body & glutes

Perfect! Obsessed with how easy it is to follow but pushes me

Jace

Week 3 complete! Can’t wait for week 4🔥

W3/D5 Gym - Shoulder & triceps

I love a good shoulder day!! Loved this one!!

One of my favourite workouts. Probably because I prefer arm days!

W3/D5 Home - Shoulder & triceps

Kathleen

W4/D1 Gym - Lower Body

I’ve done this one before, but man… that was hard!

This was the hardest one yet, for me 🥵 Hurt sooo good!

Kandee

Forgot to mark this complete. Thanks for another and workout. Feeling great!

W1/D1 Home - Quads & Glutes

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