Name: Playbook - Aubrie Edgington - W1/D1 Gym - Quads & Glutes
Uploaded: 2024-05-07T19:02:24.210Z
Duration: 60 min
Description: W1/D1 Gym - Quads & Glutes

Heather

I thought your commit series was hard! This is no joke!

Larissa

When will I learn not to say that any of these workouts look easy at first glance?? 🫠 ass kicked!!

Madi

Amazing! Had to drop a set in each circuit but great for working up to full sets as I progress!! 💪

Catherine

Switch up squats with another workout. Squats can be hard to do for people with knee or hip issues. 

Same for front leg lunge. 

Other than that, it was killer!👏🏼👏🏼

Kimmie

My fave workout from summer sweat! Feel it every time 😬

Hayle

Elena Raccuia

I definitely said some choice words to you during that workout 🤣 that was the hardest workout ever for me hahaha so that’s not great news!

Abby

Ive been working out 5-6 days for the last 2 years and HOLY COW this beat me!! I am obsessed with this workout. I feel AMAZING!!!

Eden

Mariah Goff

First workout and feel amazing!! This mama is ready to get back in shape !

Karissa

Rebecca

I liked the combination of the exercises. It is my first time in the gym and I felt great!

Ana Sofia

Excellent workout! Question are we supposed to do 1circuit going through each exercise back and forth until complete full circo or complete each exercise at the time? My husband got me confused on that lol.

RUBY

That was so challenging! I’m here for it!!!

Kirsten

Hillary

Kelcey

Definitely felt 25 lbs heavier like I am!! Ready to melt this butter off this 🍑💪🏼

Steph

Abby Williams

I wanted to quit so many times! This workout was too good! Your workouts always push me and challenge my ability. Keep them coming🔥

Charlee

So good! Had to start a week late because of moving but so excited about this challenge!

Meagen

Josey

Sarah

Fran

Did not anticipate how challenging this would be. Sweaty AF! 🔥🔥

Richelle

WEWWW!! Was harder than I thought but loved it!

Krista

Lindsey

Darline

Shayla

Jennifer

I can tell I’m about to get into the best shape !!! Killer workout!

Virginia

Andrea Hansen

That was 🔥🔥🔥 already feeling it😅

The warmup had me DEAD 💀 legs will be killing tomorrow 🔥

Michelle

Amanda

Oh my goodness!!! I'm sweaty mess... hopefully I can get back up from a squatting position at work tomorrow! Day 1 down baby!!

Kylee

Brooklynn

Jenny

That banded warm up had me 🥵 Loved that style of workout! Can’t wait for more! 🔥💪🏽

Megan

Holly

Jenna

Took me 2 hours but was worth it 💪🏽

Londyn

Alyssa Kader

Lynsey Schmidt

Patty

Marlene

Loved it! So happy to start this program!

Andrea Servello

Katelyn

Circuit:
- Banded clams 
- Banded abductions
- Banded single leg elevated glute bridge 
- Banded donkey kicks 

Circuit:
- Barbell back squat 
- Barbell forward lunge 
- Dumbbell RDL 

Circuit:
- Dumbbell deadlift lunge 
- Weighted flutter kicks 
- Dumbbell overhead march 
- Banded power climbers

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement

Banded clams (30 sec. each side)

- Lying on one side, a band looped just above the knees
- Straighten your top leg, while keeping your bottom leg bent
- Raise and lower your top leg against the resistance of the band
- Work both sides

Banded abductions (30 sec. each side)

- Lying on the floor, a band looped just above the knees
- Place one foot on the top of the bench
- Drive the hips upward as you press yourself up into a single leg glute bridge
- Lower yourself with control
- Work both sides

Banded single leg elevated glute bridge (30 sec. each side)

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks (30 sec. each side)

Warm up circuit

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Place the barbell across your upper back
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position and repeat on the opposite leg

Barbell forward lunge (10 each leg)

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL -]

Circuit 2

- From a standing position take one giant step back 
- Drop your back knee towards the floor, and place the dumbbell on the ground to a dead stop
- Stand back up to the starting position, pulling the dumbbell up off the floor

Dumbbell deadlift lunge (12 each)

- Perform flutter kicks while maintaining a hollow body position, holding a weight above you

Weighted flutter kicks

- Hold a single dumbbell overhead
- Slowly march your feet with control

Dumbbell overhead march (30 sec. each side)

- Start in a high plank position, a band looped just above the knees
- Alternately bring one foot in and plant it next to your hand
- Repeating back and forth for time or reps

Banded power climbers -]

Circuit 3

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

W1/D1 Gym - Quads & Glutes

Great! So excited! Your app has been the absolute best so far!

Karen

Aimie Leonardi

Summer Sweat Intro Video

I finished 2 challenges this will be my third I am starting. I have seen results and feel so much stronger and I can do so much more than when I first started my fitness journey. Love your app!! 🤍

Karlie

Resa thomas

Katelynn Jensen

W1/D1 Home - Quads & Glutes

Carrie

W1/D2 Gym - Back & Biceps

Rachel

Oh my gosh!! Definitely saving this one!! This was one of my favorite back/bicep days!! 🔥

I always think this one will be easy and it always proves me wrong. It’s a good one!

Brianne

W1/D2 Home - Back & Biceps

Shauna

It was great! Honestly, for someone that usually lifts weights, this workout kicked my ass.

2nd time doing the challenge and Wednesday’s always ruin me 🥲

Chelsi

W1/D3 Gym - Full body

Madison

I’m dripping!! That burnout had me 😵!!

I have no words for that burnout. But I did it and feel fantastic. Sweating so good!

W1/D3 Home - Full body

Meggan

W1/D4 Gym - Lower body & glutes

Oooh! Feeling that one! That finisher was 🔥

⭐️⭐️⭐️⭐️⭐️
This workout had me crawling up the stairs in all the best ways!! Loved it!!

W1/D4 Home - Lower body & glutes

Loved this session! Lower weights higher reps just perfect and muscles were on 🔥 💪💪

W1/D5 Gym - Shoulder & triceps

Mckenzi

W1/D5 Home - Shoulder & triceps

W2/D1 Gym - Quads & Glutes

Maranda

W2/D1 Home - Quads & Glutes

Tayler

Lisa

W2/D2 Gym - Back & Biceps

Loved it!! That finisher really got my heart pumping!!

Loved this!! Got my sweat on big time ❤️💪

W2/D2 Home - Back & Biceps

I’d rather have another set of exercises that do the 2 sets for 20 min. I got bored doing the same thing. But I did love the exercises that you chose.

The 20 minutes! Such a mental game! I’m super sweaty!

Katie

W2/D3 Gym - Full body

Wow I am literally dripping! Mental game with the burpees but I did every rep!

Great test of fitness level! I need work 😀 haha loved it

W2/D3 Home - Full body

Still working on consistency. Got it done today 💪

Karine

W2/D4 Gym - Lower body & glutes

Loved this!! My hamstrings are definitely feeling it!!

I struggled to get going this morning, but once I started, I felt great!

W2/D4 Home - Lower body & glutes

Happy Mother’s Day!!! Got it done ✔️

W2/D5 Gym - Shoulder & triceps

I love shoulder day!! This was a killer, definitely saving this one!!

Camie

W2/D5 Home - Shoulder & triceps

Brittany

W3/D1 Gym - Lower Body

Feeling so great but wow that was tough!! I was deaf by the end !!

W3/D1 Home - Lower Body

Anna Jonsdottir

W3/D2 Gym - Back & Biceps

Lauren

W3/D2 Home - Back & Biceps

Molly

W3/D3 Gym - Full body

Sweaty one! 😅 those burpees killed me today!

Love how quick the amrap was. Quick but still sweaty

That was brutal! I couldn't make it through the last minute of the 3rd AMRAP! 🥵 But soo good!

W3/D3 Home - Full body

One of my favorites so far!! I actually finished all the circuits and reps🙌🏼🩷

Alycia Leckington

W3/D4 Gym - Lower body & glutes

Had to modify those hamstring curls….🔥

Loved every move in this.. might be my new fab workout!!

W3/D4 Home - Lower body & glutes

Perfect! Obsessed with how easy it is to follow but pushes me

Jace

Week 3 complete! Can’t wait for week 4🔥

W3/D5 Gym - Shoulder & triceps

I love a good shoulder day!! Loved this one!!

One of my favourite workouts. Probably because I prefer arm days!

W3/D5 Home - Shoulder & triceps

Kathleen

W4/D1 Gym - Lower Body

I’ve done this one before, but man… that was hard!

This was the hardest one yet, for me 🥵 Hurt sooo good!

Kandee

Forgot to mark this complete. Thanks for another and workout. Feeling great!

W4/D1 Home - Lower Body

Stacey

So hard when it comes to the machines for me. But I’m grateful to get out of my comfort zone!

W4/D2 Gym - Back & Biceps

MrsSRH

I used to dread any upper body and I mow kinda look forward to it!! Tha k you Aubrie!!

I was having trouble completing my workout… idk if it was my service😭

W1/D1 Gym - Quads & Glutes

Community

More workouts from Aubrie Edgington